Such a great workshop, learned so much about Anixety and how it is affecting my life. Would highly recommend to everyone, it is great fun too!
Interactive Trauma-Informed Webinar for anyone who wants to understand Trauma, and most importantly learn how to manage it. Capturing 4 sessions of the 7 Week Recovery Program to create this beneficial and interactive online workshop.
A great Refresher for those who have also been on the 7 Week Recovery Program.
Our Webinar provides the following:
- Knowledge and understanding of Post-Traumatic Stress Disorder & Anxiety
- Brain Science & Different States
- Anger & Emotional Numbing
- Living with Trauma
- How to Help Others & Yourself with 3 Crucial Coping Mechanisms
- Interactive Learning with Creative Fun!
- Q&A Time
WORKBOOK WILL BE PROVIDED AS A DOWNLOAD TO USE DURING THE WEBINAR
If You have been on the 7 Week Recovery Program and require the Full Workbook, please let me know.
Webinar Registration & Introductions
10.15 am – 11.15 am
What is PTSD & Anxiety
15 mins Q&A / Discussion
11.30 am – 12.30 am
Anger & Emotional Numbing
15 mins q&a / Discussion
12.45 pm – 1.45 pm
Living with Trauma
Learning Coping Mechanisms:
Drop 3, Grounding & Best Self Statement
15 mins Creative Exercise