Amazing!!!

Such a great workshop, learned so much about Anixety and how it is affecting my life.  Would highly recommend to everyone, it is great fun too! 

Interactive Trauma-Informed Webinar for anyone who wants to understand Trauma, and most importantly learn how to manage it.  Capturing 4 sessions of the 7 Week Recovery Program to create this beneficial and interactive online workshop.

A great Refresher for those who have also been on the 7 Week Recovery Program. 

Our Webinar provides the following:

  • Knowledge and understanding of Post-Traumatic Stress Disorder & Anxiety
  • Brain Science & Different States
  • Anger & Emotional Numbing
  • Living with Trauma
  • How to Help Others & Yourself with 3 Crucial Coping Mechanisms
  • Interactive Learning with Creative Fun!
  • Q&A Time
WORKBOOK WILL BE PROVIDED AS A DOWNLOAD TO USE DURING THE WEBINAR

If You have been on the 7 Week Recovery Program and require the Full Workbook, please let me know.
SCHEDULE:

10.00 am
Webinar Registration & Introductions
 

10.15 am – 11.15 am
What is PTSD & Anxiety

15 mins Q&A / Discussion

 
11.30 am – 12.30 am
Anger & Emotional Numbing

15 mins q&a / Discussion 

 

12.45 pm – 1.45 pm
Living with Trauma

Learning Coping Mechanisms:
Drop 3, Grounding & Best Self Statement

15 mins Creative Exercise 

 

2.00 pm
Close