DUE TO COVID-19, ALL CLASSES ARE NOW ONLINE ONLY, PLEASE VISIT THE ONLINE GROUP CLASSES PAGE TO JOIN AS AN ONLINE MEMBER.

SHE CAN fitness therapy

Providing a Holisitic Approach to Recovery and Success, your Mind, Body & Soul is connected, if you only work on one part, you will be out of balance!

Knowing how important this is, She Can Fitness not only provides beneficial physical healing, with our range of fitness classes and nutrition plans, but also a safe place for women to emotionally detox, reduce anxiety levels, and release built up adrenaline safely, whilst boosting positive energy!

bounce 2 burn Fitness Class

A Fitness Class Like No Other!

Bounce 2 Burn is  a 30 minute class, of pure fat burning fun! Just 30 minutes on a rebounder to some of the best beats.

Burn up to 1000 calories in just one half an hour session, the benefits of using a trampoline to burn calories and increase fitness, were researched by NASA. They found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than running for over 30 minutes!

An intense workout for the cardiovascular system and muscles, helps increase metabolic rate and all-over muscle tone.

CHILD FRIENDLY!!

bodyfit bands fitness class

Time to Tone!

BodyFit Bands is a 20-25 minute Toning and Strengthening Class, with the use of Resistance Bands. 

This class is safe and effective for any age and ability. Using Resistance Bands during a workout, offers a force against which your muscles work. This process causes the muscles to contract and stimulates muscle and bone growth. 

Resistance Band are also known as Booty Bands, I’ll leave you to workout why!

WOMEN ONLY!!

free CHILL AND CHAT SESSION

Fitness with Socialising!

Our Free Chill & Chat Session runs after class every Friday, from 10.30 am – 11.30 am. A chance to mingle and socialise, for many fitness classes are not just about exercise, it’s also a chance to get out and meet other like minded women.

Preventing isolation in our community, our chill & chat sessions, provide a safe space and opportunity to discuss any fitness goals, social goals or struggles. 

Light refreshments provided.

EVERYONE WELCOME!!
Have More Energy, Improved Sleep, Release Tension & Anxiety. Improve your circulation, reduce illnesses and increase endurance, with our classes, that combine mental and physical empowerment. 

Every Friday after Class, join our ‘Chill & Chat’ Session, a safe space to emotionally detox and socialise. 

 

CLASS SCHEDULE

TUESDAY:
BOUNCE 2 BURN @ 7.00 PM
BODYFIT BANDS @ 7.30 PM 

FRIDAY:
BOUNCE 2 BURN @ 9.30 AM 
BODYFIT BANDS @ 10.00 AM

SUNDAY:
BOUNCE 2 BURN @ 11.30 AM 
BODYFIT BANDS @ 12.00 PM

LOCATION: 

Medtia Chambers, 2nd Floor, Barn Street, Oldham, OL1 1LP
(Parking available behind the building, black gated car park, on Jackson Pit)

CLASS PRICES

£5 Per Class – Pay As You Go 

Pay As You Go, by booking your class in advance →

£20 silver Membership includes:
  • 12 Classes Per Month (3 Classes Per Week = £1.66 Per Class)
  • Weekly Weigh-In
£35 GOLD Membership includes:
  • Unlimited Classes Per Month (24 Classes Per  Month = £0.87p Per Class)
  • Weekly Weigh-In
  • Nutrition Program

PLEASE NOTE: Booking is Essential, due to the limited number of trampolines. Pay As You Go Classes must be booked and paid for in advance, if you are unable to attend the class, there will be no refund or transferable policy for pay as you go.

To become a Monthly Member, you can pay online via the subscription button, which will take a monthly payment automatically (you can cancel at anytime), if you want to pay your membership by cash at class, please message me on: 07340 224540 to be added to the What’s App Group.

BOOK YOUR CLASS

For Pay As You Go, please make sure you book your space below:

Class Session – £5 per class

or SUBSCRIBE AS A MEMBER

SILVER MEMBERSHIP £20.00 PER MONTH

GOLD MEMBERSHIP £35.00 PER MONTH