fitness therapy

Proving a Holisitic Approach to Recovery and Success, your Mind, Body & Soul is linked, if you only work on one part, you will be out of balance!

Knowing how important this is, She Can Fitness not only provides beneficial physical healing with our fitness classes and nutrition klub, but during our fitness classes, we also provide a safe place for women to emotionally detox, reduce anxiety levels,and release built up adrenaline safely, whilst boosting positive energy!

Every service provided by She Can Consultancy, is being provided with Lived Experience…

RiKaShake Fitness Class

A Fitness Class Like No Other!

RiKaShake is 30 minutes of pure fat burning fun! Just 30 minutes on a rebounder to some of the best music and routines.

You can burn up to 1000 calories in just one half an hour session, the benefits of using a trampoline to burn calories and increase fitness, were researched by NASA. They found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than running for over 30 minutes! 

So I will leave you to do the math for the 30 minute session you will be achieving! 

The intense workout for the cardiovascular system and muscles, helps increase metabolic rate and all-over muscle tone.

Whilst allowing you to work longer, sleep better, and feel less tense and nervous.

Women Only Classes | Hijab Friendly | Fitness Fun

CLASS TIMETABLE 
@ Medtia Chambers, Oldham
 
Tuesday @ 5.15 PM (KIDS)

TUESDAY @ 6.00 PM

SUNDAY @ 10.00 AM
New Locations Coming Soon
BOOK YOU RIKASHAKE CLASS NOW

The KLUB - NUTRITION PLAN

A Life-Changing Nutritional Educational Program!

The KLub is an educational program that provides members with information  on a weekly basis that will teach you about the human body and why you are unable to lose weight, or why you are suffering with ailments and so much more. 

This is not a diet, this is an evoluntionary program, that will teach you how to look after your body, for your body to look after you! 

Once you understand your body, through the Klub program, you should never need to come back on a diet again.  You will learn how to feed the cells and not feed the stomach! 

Every week, you will be provided with your handouts, that will form your program, you will take these away with you to study, receiving recipes and challenges along the way…

During The Klub, we will weigh you and record important information for the progress and effectiveness of your lifestyle and health regime, including muscle mass and body water. 

You are welcome to drop-in for your weighing and handouts, or stay to share and support one another, with our Circle Sharing that takes place for the last 15-30 minutes of The Klub.

Women Only Club | HEALTH Nutritional Program
KLUB TIMETABLE
@ Medtia Chambers, Oldham
 
SUNDAY @ 10.30 AM – 11.30 AM 
New Locations Coming Soon
BOOK A RIKASHAKe CLASS & KLUB SESSION TOGETHER FOR JUST £7.50!
(rrp £10, select class passes on the booking system)
BOOK YOUR RIKAKLUB SESSION NOW

Classes are held at:
She Can Consultancy, Medtia Chambers, 5 Barn Street, Oldham, OL1 1LP. 
The glass building is located opposite the central police station in town. 

There is plenty of parking available and easy access to the centre via public transport. 

*If there is popular demand for classes in other locations, we will consider expanding classes across Manchester, if a suitable venue can be found.