‘I Can’ Suffered but Survived ~ Self-Help Journal

The ‘I Can’ Suffered but Survived Self-Help Journal…

52 Pages includes:

• Colouring Activity on every page – Colouring Therapy
• Reflective Writing – Inner-Healing Work
• Tracking how your week has been and the feelings connected to it – Emotional Tracking
• Affirmation & Self-Care Setting – Positive Thinking
• Checklist – Accountability
• 52 Positive Quotes/Reminders by Mayameen

The #IfSheCanICan Self-Help Journal is to help you weekly track and embrace your recovery to overcoming psychological trauma and anxiety.

The perfect way to remember your self-care goals and to start looking after yourself, in this beautifully designed Journal.

Design:

High Quality A5 Long Edge ‘I Can Journal’
350 gsm Gloss Laminated Paper Back Cover
150 gsm Silk Inside Pages (56 pages)