online group fitness classes

Bringing Fitness To You!

Do you struggle to get to the gym or local classes?
Do you lack motivation to exercise at home or alone?

We have the solution, with our revolutionary Online Group Classes, these classes are not simply watching a video, trying to remain motivated… 

OUR ONLINE GROUP CLASSES ARE IN REAL TIME, TO REMAIN MOTIVATED! 

At the class time, you will join your Instructor and other women, to workout together in the comfort of your own homes ‘Live’. 

Bringing the class environment to you.

We know the benefits of regular exercise, not only for our bodies but for our mind, however motivation is the main reason, women do not continue their exercise goals. Let’s beat these statistics and be a part of a She Can Fitness Community!

If you just wish to access classes ad-hoc, this is also available. 

online class schedule

MONDAY

10.00 AM
BOUNCE 2 BURN

10.35 AM
BODYFIT BANDS

WEDNESDAY

FRIDAY

6.00 PM
BOUNCE 2 BURN 

6.35 PM
BODYFIT BANDS

£5 PER CLASS – PAY AS YOU GO 

Pay As You Go, by booking your class above, and making cash payment upon attendance to class.

SILVER MEMBERSHIP INCLUDES:
  • 8 Classes Per Month (2 Classes Per Week = RRP: £40, saving £20)
  • Nutrition Guidance
  • Facebook Support Group
GOLD MEMBERSHIP INCLUDES:
  • Unlimited Classes Per Month (24 Classes worth £120)
  • Nutrition Guidance
  • Facebook Support Group
Membership Options:

Individual classes cost £5 per class (rrp: £40), your monthly membership saves you over £20.00 per month + more!

 


Pay As You Go Class Session:

Upon making your pay as you go payment, you will be redirected to the Zoom Class Portal, to join the class.
How: 

Once you have subscribed (button above), you will receive an email from your Instructor, the email will contain the link to our She Can Fitness Online Members Facebook Group. 

Our Facebook Group will provide you with all the online class schedule, the links to access the online classes and all nutrition information. 

Not only are you joining Fitness Classes, you are joining a Fitness Family. Our Facebook Group provides a support platform, to keep you motivated and connected with other members of the group. 

One of the Benefits of attending offline classes, is the socialising you get to do with others, She Can Fitness Therapy, knows the importance of this, and the positive affect it has on our mental wellbeing. This is why, we run it from a close, connected, Facebook community. 

Where:

Our Classes take place in real-time, with your Instructor! At the time of the class, you will log in to our Zoom class portal. Your Instructor will be visible via video, and so will your class members. 

The Class will begin wth instructions via your Fitness Instructor (as it would in an offline environment). 

When: 

Classes take place at various times during the week, making sure there is a Morning and Evening class available. The class timetable will be available in the Facebook Group, you then simply turn up at the classes you can attend. 

Your monthly membership allows access to 8 classes per month, when you arrive to your online class, your Instructor will note your attendance.

If you are unable to attend an Online Weekly Class, the extra benefit to our online monthly package, is acess to workout videos in the Facebook Group, so if you miss a real-time class, you can still catch up on your workout.


Please remember that a lot of time, effort and commitment goes into providing online classes, and so please stay within the guidelines of your membership.
Some classes may require equipment, you will be required to purchase your own equipment.