BACK 2 BASICS Nutrition Program

Are you fed up with fad diets?
Are you fed up with lack of self-control?
Are you fed up with making unhealthy food choices?

Then the 6 Week Back to Basics Nutrition Program is for you!

Learn the following:

  • Physical Ailments connected to our Nutrition, such as: obesity, diabetes and depression
  • Food Language and Mindset
  • Hydration, Vitamins and Supplements 
  • Cleaner, Healthier Eating, understanding Carbs, Proteins and Fats
  • How and When to Eat and Drink
  • Cancer
  • Meal Planning

With weekly reflection questions, accountability, tracking and exercise lessons!


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The program is run via a private Facebook community, with access to the weekly handouts to print and implement.

Weekly Facebook Lives with Mayameen for progress checking, accountability and general support to empower and encourage one another. 

Next Program Begins:

1st March – 

Sign Up Now