Learn the following:
- Physical Ailments connected to our Nutrition, such as: obesity, diabetes and depression
- Food Language and Mindset
- Hydration, Vitamins and Supplements
- Cleaner, Healthier Eating, understanding Carbs, Proteins and Fats
- How and When to Eat and Drink
- Meal Planning
With weekly reflection questions, accountability, tracking and exercise lessons!
The program is run via a private Facebook community, with access to the weekly handouts to print and implement.
Weekly Facebook Lives with Mayameen for progress checking, accountability and general support to empower and encourage one another.
Next Program Begins:
1st March –