The vélo elliptique bienfaits bike is an excellent workout for both the upper and lower body. This low-impact exercise gives your cardiovascular system a boost without stressing your bones or ligaments. However, you should always check with your health specialist if you have any injuries before using an elliptical. Some injuries, such as the IT band (a thick strip of fascia that runs from your hip to your knee) may be made worse by the forward and backward movement on an elliptical.

Les Bienfaits Inattendus du Vélo Elliptique : Comment Il Peut Transformer Votre Santé

Elliptical bikes work different muscle groups than stationary bikes, but they still burn calories and tone your muscles. They also help with joint pain and improve your balance. But if you’re looking to be a better runner or drastically improve your ability to run or jog for long periods of time, an elliptical isn’t the best tool for the job.

Besides working your legs and butt, elliptical bikes work the muscles in your arms and chest. The push motion of pedaling on the elliptical helps you to target the biceps and triceps. Elliptical machines that have moving handles allow you to perform pull movements as well, targeting the latissimus dorsi muscle and pectorals (or chest muscles).

While elliptical bikes are a great choice for people with knee or hip problems, they might be difficult to use with an injury in the shoulder or back. If you are injured, you might want to consider a recumbent bicycle, which is more comfortable for riders with neck and back issues.