'she can be' ptsd & anxiety recovery program

Practical, with Real Results:
Our Bespoke group learning program runs over a course of 7 weeks so you can implement the knowledge and new techniques for consistency.

This short term, intense, practical and therapeutic recovery program will provide long time benefits as proven by its successful testimonials. Women from the first day have been enlightened by the brain science taught, especially when we have spent so long suffering and feeling like we are ‘going crazy’!  Techniques can be used instantly and have proven effective for long term recovery.

Post Traumatic Stress Disorder (PTSD) and Anxiety is debilitating, many women are suffering with the symptoms of PTSD and many women may not have been diagnosed, suffering with a range of flashbacks, memories, panic attacks, heightened emotions, anger, fear, numbed emotions and many more. 

in-depth knowledge

During this program, you will gain an in-depth understanding of:
 
  • What is Post-Traumatic Stress Disorder and Anxiety (brain science)
  • The Symptoms, Effects and Common Reactions 
  • Triggers, Safety & Avoidance Behaviours and how Behavioural Patterns have Formed Over Time
  • The Impact to your Daily Life and Relationships (Ace’s)
 

Coping Mechanisms

You will then learn how to:

  • Overcome PTSD & Anxiety by learning Skills and Techniques
  • Unravel and Embrace Recovery with Real-Time Exposure and Tracking
  • Recognise Numbed Emotions and the Effects on Relationships
  • Deal with Anger and Other Emotional Responses to Trauma
  • Plan for Relapse, Resilience and Recovery
See the Full Agenda of EacH sESSION here

life-changing

You will be supplied with a Personalised Workbook to be used during the sessions, but also as homework to implement the learning and coping mechanisms. This will form your very own Self-Help Guide.

Upon completion of the program, you will receive a Certificate of Attendance.

You do not need to disclose any information, the trauma happened and now you need to learn to cope with it’s day to day impact.

testimonials

“To be able to access this programme has been life enhancing for me.  To be able to join the programme, without any criteria (officially) and without talking about the traumas was so helpful to begin with.  I felt accepted & enjoyed being a part of the group.  Maya has taught me a lot, her passion & knowledge is an inspiration, and all of her hard work.  The women were very inspirational too.”

“I really feel I am now equipped with coping mechanisms for my anxiety”

“Excellent informative program. Extremely useful info and tips on how to cope. Would highly recommend” 

“Loved the course, brought a lot of stuff up that I didn’t know I was carrying.  This did make me feel anxious and panicky but it gave me the tools to deal with it and I now feel equipped to deal with things as they arise.  Thank you!!”

“Programme was very well delivered, Maya is a very good group leader and delivers the course in an amazing fashion.  Would and have recommended this group to others :)”

“This has had a life changing effect.  It has given me an understanding of PTSD and how to manage my behaviour to deal with daily issues better.  Would highly recommend this course.”

“As an Educator, I have learned so much from this course. This will help me in my work.  The course has been so informative”

“This program is excellent, it was delivered at a high level.  At no point did I feel unhappy to express my views or opinions.  I have learnt a lot about myself”

“I had no clear understanding of PTSD, yet by being on this course, I have developed a deeper understanding of how this has affected me”

“This program has given my the skills to manage my PTSD, and to understand it without judgement. It’s made a huge difference to my quality of life”

enrol information

Follow our simple enrolling process:

  1. Download the Registration Form Here
  2. Make payment via the Booking Options below.
  3. Email your registration form to: ptsdprogram@shecanconsultancy.com and you will receive a confirmation email, the confirmation email will receipt that your space is confirmed.

We also accept referrals from external organisations, including social services, family courts and national charities. 

Our program is run across a number of venues, UK wide.

Our 7 Week Program runs every week for 1.5 hours (90 minutes) per week with a total completed program of 15 hours.

We limit places on the program so we can have a fully engaged and interactive session.  Only 10 Spaces are Available, our Program is very popular and so please make sure you retrieve your space by booking and making payment for the program as soon as possible.

As we are a not-for-profit organisation, we use all our profit to run our community-based & online support. There is a One-Off Fee to join the program, in order to make this program accessible, we offer a concession fee and an instalment plan.

Please note, payment must be made either in full or by way of instalment plan at the time of registration, otherwise your place will not be secured onto the program.  There are limited spaces for each program and so it is important payment coincides with registration for the program.
This is an effective self-help program, that has successfully helped women lead a better quality of life.  If you are currently being supported by an organisation and the cost of the program is a barrier, please speak to your support worker to see if they can assist with the fee.

book now

7 Week Program – £210.00 per person
(£30 per weekly session)

Payment can be made in full or we do offer a weekly payment plan.  If  the payment plan option is selected, a deposit of £30.00 will be required to secure your place on the program upon registration.  You will then be required to make the weekly payment at every session either via cash or credit/debit card.


Payment Options



concession fee £105.00 per person
(£15 per weekly session)

Payment can be made in full or we do offer a weekly payment plan.  If  the payment plan option is selected, a deposit of £15.00 will be required to secure your place on the program upon registration.  You will then be required to make the weekly payment at every session either via cash or credit/debit card.


Payment Options



This Concession Fee is exclusively for those who are not currently in employment, due to a variety of reasons and we may request to see proof of benefits

upcoming programs:

SWANSEA

Date: 
Time
Venue:

CARDIFF

Date: 
Time
Venue:

funded program - free places

We are often making applications for grants and trying to make this Program freely accessible, however as we are an Independent, Unfunded Organisation, this can be limited. However, for our Funded Programs or Sponsored Place/Program, we will offer Free places on a first come, first served basis by application. 

This program has been uniquely written by Mayameen Meftahi, who holds the copyright. Evolving from her lived experience and working with many women during her professional career.
Mayameen is a registered Psychotherapist Practitioner and NLP Life Skills Coach and was determined to create a practical program that was going to make a difference to those who had suffered from trauma and anxiety.  
This is an intensive, effective recovery program for understanding Post-Traumatic Stress Disorder and Anxiety which has been proved via our Testimonials and Evaluations.