Amazing!!!

Such a great workshop, learned so much about Anixety and how it is affecting my life.  Would highly recommend to everyone, it is great fun too! 

A Full Day Accredited Workshop dedicated to providing knowledge and to understand:

  • What is Post-Traumatic Stress Disorder & Anxiety
  • Brain Science & Different States
  • Anger & Emotional Numbing
  • Living with Trauma
  • How to Help Others & Yourself with 3 Crucial Coping Mechanisms
  • Interactive Learning with Creative Fun!
  • Q&A Time 

We will be holding the Workshop in a number of locations, see below for venues and dates. Our Workshops are very popular, so book early to avoid disappointment.

WORKBOOK AND MATERIALS WILL BE SUPPLIED.

 

ITINERARY
10.00 am
Registration

10.30 am – 1.30 pm
What is PTSD & Anxiety
Anger & Emotional Numbing
Living with Trauma

 

1.30 pm – 2.30 pm
Lunch Break

 

2.30 pm – 5.00 pm
Learning Coping Mechanisms:
Drop 3, Grounding & Best Self Statement
Creativity:
Best Self Affirmation Making &
Survivor Release!

 

5.00 pm – 5.30 pm
Q&A Option

book now

upcoming workshops:

SWANSEA

Date: 
Time
Venue:

CARDIFF

Date: 
Time
Venue: