Such a great workshop, learned so much about Anixety and how it is affecting my life. Would highly recommend to everyone, it is great fun too!
A Full Day Accredited Workshop dedicated to providing knowledge and to understand:
- What is Post-Traumatic Stress Disorder & Anxiety
- Brain Science & Different States
- Anger & Emotional Numbing
- Living with Trauma
- How to Help Others & Yourself with 3 Crucial Coping Mechanisms
- Interactive Learning with Creative Fun!
- Q&A Time
We will be holding the Workshop in a number of locations, see below for venues and dates. Our Workshops are very popular, so book early to avoid disappointment.
WORKBOOK AND MATERIALS WILL BE SUPPLIED.
10.30 am – 1.30 pm
What is PTSD & Anxiety
Anger & Emotional Numbing
Living with Trauma
1.30 pm – 2.30 pm
2.30 pm – 5.00 pm
Learning Coping Mechanisms:
Drop 3, Grounding & Best Self Statement
Best Self Affirmation Making &
5.00 pm – 5.30 pm